Hear It First Hand Training

Welcome to Hear It First Hand, founded in 2024 - where we are dedicated to enhancing children and family services across the UK through our unique lived experience training and consultancy. Whether it's through our COAR Hub or remote sessions, we strive to make a positive impact. As a proud partner of Children of a Revolution, Hear It First Hand believes in the power of personal narratives to transform the delivery of services and ensure better outcomes for children and families. Join us on this journey of empowerment and innovation in the realm of social care. 20% of all profits made by Hear It First Hand will go back into Children of a Revolution CIC to continue providing art workshops and putting on community events to those living within marginalized groups.


If you would like to book a workshop with us, simply click ''Book With Us'' and complete an enquiry form with the details of your booking request. Alternatively, if you have any questions, pop down to the bottom of the page and let us know how else we can help you - our workshops can be tailored to suit the needs of your audience.

 Important: Please enquire at least 2 weeks in advance to avoid disappointment, we don't want you to select a date and be unable to deliver this for you! 



P.A.L.M.S Model

Hear It First Hand is committed to embodying the PALMS model in all aspects of its work. By providing unique training experiences, advocating for innovative solutions, linking personal stories to service improvements, supporting community initiatives, and striving for excellence in social care, we aim to make a lasting difference in the lives of children and families across the UK.


  • P - Promote empowerment through lived experience training and consultancy services.
  • A - Advocate for innovative approaches in enhancing children and family services.
  • L - Link personal narratives to service delivery for improved outcomes.
  • M - Make a positive impact through community support and collaboration.
  • S - Strive for social care innovation and excellence in all endeavors.




Our Courses
Where is Home?

Where is Home is a workshop that explores the meaning of home for care leavers or an estranged group, using lived experience insights to help those working in children and family services to understand the impact that being a care leaver or being estranged can have on housing opportunities.

Half day (4HR) - £217.00 + £10 PP 
Full day - (8HR) - £367.00 + £10 PP

Understanding Parentification

Join our lived experience leaders in understanding how the role reversal between a parent and child can impact us in adulthood and how to help overcome the aftermath of emotional and instrumental parentification.

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP

The Care System and It's Impacts on Children and Young People

In this workshop, we look at the process by which child comes into care, the role of key professionals, the impact it can have and then strategies we can use to make their time in care as enjoyable as possible.

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP

Criminalization Of Young People In Care
The Criminalization Of Children In Care Workshop delves into real life experiences of being tarnished with a stereotypical outlook due to trauma response behaviours that children in care may show, leading to law enforcement intervention. 
Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP
Nurturing Bright Futures

Nurturing Bright Futures is designed to provide educators with valuable insights and strategies to better support children and young people within educational settings. This workshop aims to enhance the understanding of the unique challenges faced by these individuals and offers practical approaches to create a more inclusive and supportive environment for them to thrive.

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP


Breaking The Stigma

Through open discussions, activities, and educational sessions, participants are empowered to challenge stereotypes and misconceptions about care leavers. The workshop aims to foster understanding, empathy, and inclusivity, creating a supportive community that celebrates the resilience and strength of those who have experienced such circumstances.

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP




Fact Through Fiction

The workshop focusing on care leavers through fiction, such as "Tracey Beaker" and "Foster's Home for Imaginary Friends," offers a unique lens to explore the challenges and experiences of individuals who have grown up in the foster care system. By delving into these fictional narratives, participants can gain insights into the complexities and resilience often displayed by care leavers in real life. 

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP


Supporting Young People Through Trauma

Here, we aim to provide participants with a deeper understanding of the impact of trauma on adolescent development. Through interactive discussions, attendees will learn strategies for creating a safe environment for individuals who have experienced trauma. The workshop will also explore self care for those working with traumatized youth.

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP
P.E.M.S Training

PEMS looks at the physical, emotional, mental, and spiritual challenges among people and focuses on understanding and addressing the holistic needs of those from a care background. Participants learn strategies to connect with them on each level to enhance outcomes and well-being. By addressing physical needs such as health and safety, emotional needs through empathy and support, mental needs with education and therapy, and spiritual needs through self-discovery and connection to values or beliefs, caregivers can create a nurturing environment that promotes resilience and growth in these individuals. 

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP

Attachment Styles and Relationship Building

This course is designed to provide participants with a deeper understanding of how their attachment styles influence their relationships. Through interactive activities and discussions, attendees will learn about the four main attachment styles - secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant - and how these styles impact communication, trust, and intimacy in relationships. Participants will also gain valuable insights into how they can develop more secure attachment patterns and strengthen their connections with others. 

Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP

Adverse Childhood Experiences

Step into a transformative workshop centered around Adverse Childhood Experiences (ACEs), where participants are led on a journey of self-discovery and healing. This innovative session takes a creative approach. Through engaging activities and thought-provoking discussions, attendees gain a deeper understanding of their own experiences and cultivate strategies for overcoming challenges. Join us for a unique experience that blends therapeutic techniques with artistic expression.
Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP


Life Story Training

By learning how to help individuals document and share their life experiences, professionals can foster deeper connections with their clients and promote healing and resilience. This workshop equips participants with tools and techniques to guide clients in preserving their memories and creating a meaningful narrative that can contribute to their well-being and personal growth.
Half day (4HR) - £217.00 + £10 PP
Full day - (8HR) - £367.00 + £10 PP


''Saffron and Eve gave a clear and comprehensive presentation to our company on Understanding the Care System and its Impact for young people . The presentation was very relevant and engaging, helping us look at how we can better interact with care experienced young people and understand the challenges that they face. Thank you both."

Targeted Provision, London  - 5-star review

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